Childhood are the years in which we are the most physically active. As children we enjoy playing games and participating in physical activity and sports. From early childhood through to adulthood we undergo many various changes of development. We pass through stages such as pre-puberty, puberty and maturation which respond to our age ranges. When children participate in physical activity it is important to understand that they will have various individual needs and demands. There are many variations that occur in the rates of growth and development of children.
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